The highest marathon in the world

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Day 7 Trekking up to Dole 4110m

The valley drops below us as we ascend the path to the Mong La, a high point, where we stop and take tea, before descending steeply through the rhododendron bushes. The path divides - straight on is the Khumbu valley but we take the left fork to Phortse Tenga and the climb to the campsite at Dole. At 4110m, the effects of altitude start to kick in here and ‘taking it easy’ now becomes the way of the trek.

Location Dole, Nepal

The Trek

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