The highest marathon in the world

Original Everest Marathon Itinerary

Original Everest Marathon November 2019

A 23 day holiday including a 15 day acclimatisation trek, a 42 kms High altitude marathon and some optional sight seeing in Kathmandu!

It’s the highest marathon in the world and it’s also a whole world that you’re signing up to. To reach the start of the race, you’ll journey through the Sherpa land of the Khumbu valley, an adventure into the land of Sagamatha, the sacred ‘Mother of the Universe.’

Day 1 Kathmandu Hotel Shanker

We’ll be meeting in the exotic city of Kathmandu. It was the royal capital of the Kingdom of Nepal and has many important Hindu temples and Buddhist Stupa. It’s a city to be experienced at least once in your life – the vibrant colours, a riot of sights, sounds and smells and riches side by side with poverty. If you’re arriving by plane, you’ll be met at the airport and taken to the wonderful Hotel Shanker. Originally the royal residence of the rulers of Nepal from 1894 until 1964, it was converted into a luxury hotel. Having been damaged in the 2014 earthquake, it has been beautifully restored and it’s gardens and rooms are an oasis of calm.

Day 2 Sightseeing around Kathmandu

After a feast of a breakfast we’ll get down to preparing for the trek, with team meetings, kit issue, medicals and packing. There’s time for a walk into Thamel, the pedestrianised shopping area where it’s possible to buy everything you might need for the trek as well as presents ranging from prayer flags to fabulous rugs and jewellery. There’s time for a swim in the pool before dinner at the hotel with your new team mates.

Day 3 Flight to Lukla and trek to Phakding at 2610m

We’ll be up very early to get to the airport for the flight to Lukla. If the weather’s good and the gods are with us, we’ll get an early flight. We’re going from 1,400m to 2,860m (9,383 feet), a huge jump in altitude and the start of the acclimatisation process. The noise and pollution of the city is left behind and we walk into a world of lush greens, the bright white of steep mountain peaks and the deep blue of the Dub Kosi river below. Luggage bags are loaded onto the Naks and taken to the first campsite at Phakding, 2610m, listening to the rumble of the turning prayer wheels and sending our thoughts to the Gods.

Day 4 Into the Sagamatha National Park and on to Namche Bazaar

As we follow the river upstream, crossing suspension bridges festooned with fluttering prayer flags, we pass through the ornate gateway into the Sagamatha National Park. The steps down beside the rock face feel a little like a passage from Lord of the Rings. A lovely path alongside the river leads up the steep hill to Namche Bazaar - the Sherpa capital. This town, nestled in a natural bowl, has grown dramatically over the last 10 years, providing more shops and tea houses to cater for the increase in trekkers. We’ll be camping above the town for two nights, to let our bodies catch up with the extra altitude.

Day 5 Acclimatisation in Namche Bazaar

You need to familiarise yourself with the next bit of the race route and then you can enjoy walking to the Everest View Hotel where the terrace looks up the valley to the fabulous views of Everest and Ama Dablam. You might want to visit the Edmund Hilary School that was set up in 1961, or the Edmund Hillary hospital in Khunde, or just tour the shops and cafés in Namche Bazaar. It’s a great place to buy cheap extra gear, provided you can carry it.

Day 6 trekking to Khumjung

Bags are packed up for the Yaks to take them onto the campsite at Khumjung while the runners get to stretch their legs along the ‘Thamo Loop’, the last 6 miles of the marathon. Three of the race control points are visited today and they need to be etched into the memory. On the way you’ll probably see Impeyan, the Nepali national bird, similar to a pheasant - the males, with deep iridescent blue and green plumage, wander the stone-walled fields.

Day 7 Trekking to Dole 4110m

The valley drops below us as we ascend the path to the Mong La, a high point, where we stop and take tea, before descending steeply to the lunch stop at Phortse Tenga. The path divides - straight on is the Khumbu valley but we take the left fork to Phortse Tenga and the climb to the campsite at Dole. At 4110m, the effects of altitude start to kick in here and ‘taking it easy’ now becomes the way of the trek.

Day 8 Trekking to Machermo 4410m

Trekking to Machermo, 4410m, the terrain changes to a wide open, grassy valley with steep, rocky peaks either side. A large chorten signals that Machermo is just down below, the tea houses laid out neatly in the field boundaries. This is to be our campsite for the next 3 nights.

Day 9 Acclimatising in Machermo

A day of taking it easy, means doing some washing, walking up the ridge above Machermo, to the base of the trekking peak and visiting the Machermo Porter Shelter. This much needed rescue service for Porters and trekkers, was financed by Community Action Nepal. The doctors who volunteer to work here for 3 month stints, provide a talk on the effects of altitude every afternoon.

Day 10 Walking to Gokyo 4790m

Walking up the valley to Gokyo is a delight. The valley becomes a little steeper and narrower and then opens out to the dry Ngozumpa glacier, (the largest in the Himalaya). The sparkling turquoise First and Second lakes are one of Nepal’s most memorable sights. This is a sacred area – the lakes nestled into the mountain side with maybe a pair of Brahminy Ducks and the ground dotted with stone cairns, each a monument. The tea houses of Gokyo, 4790m have a view over the Third Lake and Gokyo Ri. There is an option to climb this ‘hill’ but at 5357m it feels more of a mountain. Once there, you experience spectacular views of Everest. This is the third and final night at Machermo.

Day 11 Descending to Kangjuma at 3550m

After gaining all that lovely height, it’s time to go down again, all the way to Kangjuma at 3550m. And it feels so easy. This is the day that the Nepali runners have their briefing in Namche Bazaar but you don’t get to meet them until the day before the race when they arrive at Lobuche for the pre-race medical.

Day 12 Trekking to Deboche 3820m

Now we’re walking up the race route with a steep uphill to Tengboche. Famous for its Buddhist monastery, (the largest gompa in the Khumbu region), and the cake shop; you can visit both. The views of Everest, Lhotse, Nuptse, Ama Dablam, Thamserku and Tawache dominate the skyline. We walk on just a little further to camp at Deboche, 3820m.

Day 13 Trekking to Dingboche 4410m

The path crosses the river and we follow it’s to Lower Pangboche, stopping at a race control point for tea. On these steep rocky mountain sides it’s possible to spot Himalayan Tahr, a threatened species of wild goat. After Pheriche, where there is a control point, we go off the marathon route to Dingboche for a two night stay at 4410m.

Day 14 Walking to Chukhung 4730m

This is a day of resting or if you feel good, taking a walk further up the valley to Chhukhung. This is the way to Island Peak and Mera Peak and it’s far quieter than the main valley. The field pattern of stone walls feels very welcoming and a respite from the continuous flow of EBC traffic. Sea Buckthorn grows here and is made into a delicious drink that is a powerhouse of nutrients – just what’s needed for the final push to Gorak Shep.

Day 15 Trekking to Lobuche 4910m

Returning to Pheriche and the race route, we climb up to the Thokla Pass through an increasingly rocky landscape to the tombstones hung with prayer flags. Here there’s a memorial to Rob Hall, the New Zealand Guide who died on Everest. Crossing the river we will be stopping for tea near control 2, before the last bit of the walk to Lobuche. There’s a good sized camping area here on the bumpy ground. We’re way up now at 4910 and there’s not much in the way of vegetation – the big mountains are getting closer and even with the sun out it is cold, we need to wear another layer.

Day 16 Walking to the summit of Kalar Pattar 5550m

This is a day of Options. If you want to save yourself for the race, it’s wise to stay and rest. If you want to experience more of the mountain and you’re feeling good, you can walk up to Gorak Shep and then either go onto the top of Kalar Pattar at 5550m or Everest Base Camp at 5465m before returning to Lobuche for the night.

Day 17 Trekking to Gorak Shep 5200m

Everyone has a pre-race medical and kit check in Lobuche, before moving up to Gorak Shep. It’s cold up here at 5,200m, even with the sun shining from a cobalt sky. Assembling on the flat area between the teahouses and Kalar Patthar, we have a practice start and lots of photos. From now on, it’s a countdown to the start so everyone will be getting as much rest and sleep as the altitude allows so we’re staying in a lodge for the night.

Day 18 Race day from Gorak Shep 5200m

This is the day that has been the focus of so many minds, for many months. It’s a two stage start. The runners who are expected to do fast times will be setting off after the slower group. It’s cold at the start and full body cover is needed just to get going but by the time the sun shines and a few hundred meters have been descended, the skin is bared. Doctors and marshals are stationed along the route at the controls and the team leaders and a doctor make up the ‘Sweep Team’ at the back of the race, ensuring everyone is accounted for and taken care of. At the finish at Namche Bazaar, the question is whether any of the internationals will be able to snatch the winning time from the Nepali’s this year?

Day 19 Resting in Namche Bazaar

Having spent the night in a lodge you can rest, eat and shop in NB. In the morning there is a prize giving event for the Nepali runners, as they won’t be travelling to Kathmandu. After lunch, we’re making our way downhill to Monjo for the final night of camping.

Day 20 Returning to Lukla

Walking down the valley to Lukla should be easy but there’s a sting in the tail with a couple of uphill sections. It’s so lovely to come back down into a warmer climate and see the lush, bright green of the valley crops. We’ll have a good feed in Lukla and sleep well in the oxygen-rich air. After a Tip-giving and donation of gear ceremony to our support team, we have a good meal in the lodges we’re staying in.

Day 21 Return to Kathmandu

If we’re lucky, we’ll get a morning flight to Kathmandu and the early rising will have had a purpose. Returning to Kathmandu is a bitter-sweet experience – the longing for that wonderful shower versus the leaving behind of the bright, clean air of the mountains.

Day 22 Back in Kathmandu

After a huge Hotel Shanker breakfast we have arranged a guided trip to the World Heritage Sites of Bodhanath Stupa and Pashupatinath Temple. When you get back, there’s time to relax and get ready for dinner and the Awards Evening.

Day 23 Flying home or the next stage of your journey

It’s time to say good bye to the friends you’ve just spent the last three weeks with. If you’ve arranged your international flight for the evening, you have almost a day to spend in Kathmandu. Or you might be staying on for your next adventure...

CAN MPA2018 winning project

Community Action Nepal (CAN), a charity and NGO/INGO which has been operating in Nepal for over 20 years, was announced as the sixth winner of the annual UIAA Mountain Protection Award at the 2018 UIAA General Assembly in Ulaanbaatar, Mongolia on Saturday 6 October. The 2018 MPA Trophy was collected by Trish Scott and Murari Gautam, CAN Nepal UK’s country representative.

Following KTK-Belt in 2015 and the Mount Everest Biogas Project in 2017, CAN is the third winning project which works closely with Nepalese mountain communities.

CAN was set up by legendary mountaineer and former UIAA Management Committee member Doug Scott CBE, the first Briton (with Dougal Haston) to climb Everest in 1975. In creating CAN, Scott wanted to give something back to the mountain people of Nepal who had helped him climb 14 peaks in the country. It was a key legacy which emerged from the historic 1975 British Everest SW Face Expedition.

In 2015, CAN’s focus took on a more specific objective. Following the devastating earthquake which hit Nepal in April of that year, the charity’s strategic objective was directed towards supporting the recovery of earthquake-affected communities in remote mountain areas.

CAT UIAA Mountain protection award

Murari Gautam, Trish Scott, Dr Carolina Adler, Frits Vrijlandt at the 2018 UIAA Mountain Protection Award prizegiving. Photo: MNCF


Much of CAN’s own work over two decades was wiped out in a matter of minutes following the disaster which killed nearly 9,000 people, injured more than 22,000, destroyed entire villages, displaced almost three and a half million individuals and caused over ten billion dollars worth of infrastructure damage. Century-old buildings, monasteries and temples were destroyed at UNESCO World Heritage Sites in a number of areas including Kathmandu, Lalitpur and Bhaktapur.

CAN’s recovery work has been directed towards rebuilding vital community assets such as health posts, schools, porter shelters and gompas, while at the same time maintaining core health and educational provision and supporting livelihoods. New buildings have been designed to be more earthquake resistant ensuring that should enough disaster occur, the infrastructure will prove more robust.

“Assigning this year’s winner was a difficult task,” explained UIAA Mountain Protection Commission President Dr Carolina Adler. “The score results were among the top-ranking projects was very close. Nevertheless, CAN and its work in post-earthquake recovery in Nepal, has been instrumental in helping to support the rebuilding efforts of local communities who themselves provide so much for mountaineers in their pursuits in the mountains. It is great to see this solidarity”.

Doug Scott paid tribute to the sterling efforts of the CAN team. “Receiving this is just reward for the trust that some 5,000 donors have placed in CAN, the unstinting help of more than a hundred UK volunteers, our dedicated and hard-working UK and Nepal staff and the whole-hearted, hands-on support from our trustees, both here in the UK and in Nepal, over many years.”


CAN, whose work is driven by a motivation to help protect mountain communities and is underpinned by the principles of sustainability and the protection of the environment, was one of eighteen projects nominated for the 2018 UIAA Mountain Protection Award.

This included six re-nominations and twelve new projects active in 25 different countries. Giroparchi Nature Trail by Fondation Gran Paradis, Italy, was named runner-up and A system for the management of health and safety in wilderness areas by Tracks Safety, Argentina, was recognised as the best new initiative. The full list of nominees can be found at the foot of this news release.

“We are very pleased to see a broad range of projects nominated for the MPA this year, in particular it is great to see a genuine interest and action, on behalf of the mountaineering community, on issues of development and support for the livelihoods of communities that live in the mountains and with whom we have direct interaction as part of our own visits to the mountains,” continued Adler.


About Community Action Nepal

“Our work is driven by the needs of the mountain people of Nepal,” explains Scott. “When CAN agrees to undertake a project it is at the request of the communities themselves – we don’t impose our ideas, we just listen and then help them achieve what they feel they need. Local people are involved in projects from the design stage to completion and beyond.”

The livelihoods of 80% of local people in the mountain regions of Nepal are dependent on climate sensitive areas including agriculture, forests, livestock and water. Prior to the scientific consensus about climate change, CAN supported reforestation programmes and the protection of habitats. It has promoted the use of clean/solar energy in its projects, the installation of hydro and the use of clean burning stoves. In many communities CAN has installed clean water and sanitation and supported water management schemes to ensure that local water supplies are safe.

Education, improving the daily lives of mountain people and mountain protection work hand in hand. CAN has therefore encourages and supported land management promoting the use of organic agricultural methods, including composting and natural methods to strengthen pest control and the diversification of vegetables and fruit to improve nutrition and strengthen food security. Furthermore, CAN has a long track record working with farmers to manage livestock and the dangers of overgrazing as well as supporting honey production which supports biodiversity, given the key role of bees as pollinators. Its disaster risk reduction (DRR) work has focused on preparing for future earthquakes with training also focusing on conservation and protecting local eco-systems.

CAN earthquake recovery

Many of these interventions have had a positive impact on human health. CAN’s nurses work around contraception is helping to support population control, with evidence from academics that CAN health posts are having a significant impact on local birth rates. Beyond this their work rebuilding and preservation of gompas, stupas and other such structures has helped enhance local cultural capital benefiting local people and tourists.

“When I look back over the last three years since the earthquake, the most amazing thing to me is the generosity of people from around the world when they can see a need and when they feel that any donation they make will hit the target,” remarked Doug Scott. “This was never more so than in the UK, where people from all over the country, young and old, donated £3 million, trusting in CAN’s checks and balances to spend their money wisely. With their help and a super effort by Murari Gautam and his team in Kathmandu, we repaired or completely rebuilt the some fifty projects hit by the earthquake in just three years. From the chaos of the earthquake, CAN, like many village committees, accepted the challenge and is now stronger and more effective than ever before in helping the communities we serve”.

As identified by a number of UIAA Mountain Protection Award initiatives, waste management in remote mountain communities is a real challenge. To help combat this pressing issue, CAN has undertaken training about composting of inorganic materials (70% of solid waste generated in Nepal is organic), recycling and safe disposal which does not impact negatively on downstream users. CAN adopts the ‘Reduce, Reuse, Recycle’ mantra.

A recent example is provided by an initiative which took place in North Gorkha, heavily impacted by the 2015 earthquake, in December 2017. CAN was invited by local communities to provide its expertise about the concerning impact of tourist waste on the region. CAN’s response was to offer its support by encouraging the community to develop their own solutions based on local knowledge. CAN also played a more ‘hands on role’ by encouraging trekkers to contribute to the financing and management of waste they create through the implementation of fees and by providing awareness raising and advocating bring-back-your-own waste behavioural codes.

Nepal earthquake 2015 CAN

Infrastructure damage caused by the 2015 earthquake. Photo: CAN

From its headquarters in the UK the work of the charity is overseen by the Board of Trustees, which is responsible for agreeing organisational priorities and strategy and policies. The Operation’s Director, Doug Scott (unsalaried) is appointed by the Board of Trustees. He has overall responsibility for managing the day to day running of the charity. He is supported by a small team of CAN office staff and works closely with CAN’s Operations’ Director in Nepal, Murari Gautam. CAN Nepal is made up of a Management Committee, chaired by Purna Gautam, with members representing the range of communities where they operate.

Every year CAN organises fundraising lectures across the country which seek to engage with mountaineers, trekkers and walkers. The lecturers include Scott, Sir Chris Bonington and Mick Fowler, with speakers in the past including world renowned mountaineers like Reinhold Messner, Peter Habeler and Alex Huber. As a result of these lectures CAN reaches audiences of between 3-5,000 people a year.

In parallel, CAN undertakes a series of high-profile fundraising events to expand its profile, with a mountaineering team recently climbing to the North Col of Everest in support of CAN. They hope to raise over £100,000 to support further reconstruction work in North Gorkha.

“In the course of checking that all projects had been ‘built back better’, we were approached by municipal representatives in North Gorkha to put in seven more health facilities and a negotiated agreement was drawn up,” explains Scott. “We have also established 30 kitchen gardens at our schools and health posts. We look forward to expanding these and the variety of vegetables and soft and hard fruits without any introduction of manufactured chemicals and fertilisers, with a view to improving not only the variety of crops but also the yield variety of the foodstuffs. All this with the active engagement of the villagers”.

Through its longstanding commitment to Nepalese communities, to mountain protection and by directly engaging climbers and mountaineers with its initiatives and as part of the solution, CAN is a worthy winner of the 2018 UIAA Mountain Protection Award.





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